June 15, 2010

  • Repeat after me

    Today's mantra: I no longer need to repeat affirmations over and over.

February 9, 2010

January 19, 2010

  • My mind is all fuzzy

    People ask me, "Bob? How do I stop all the busy-ness in my mind?"
    Simple. (…)

November 12, 2009

November 10, 2009

  • Going for the gold

    Just a few more days of practicing meditation and I'll be ready for the international meditation competition! My event: sitting.

May 20, 2009

May 2, 2009

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