With 20 years of meditation, I finally discovered the keys to the universe. And the next day, they changed the locks.
Today’s mantra: I no longer need to repeat affirmations over and over.
Our dog Petting Tzu is Zen meditation master. When he sits, he just sits… until he sees a squirrel…
People ask me, “Bob? How do I stop all the busy-ness in my mind?”
Simple. When this video is broadcasting live, watch it and notice how your crazy thinking is replaced by the Duhism mantra, “Awwwwwwwwwwwwww.” And over the next few weeks, as you continue to watch, the mantra will get stronger and stronger in your mind, until you have no thoughts but Awwwwwwwww.
Too often I practiced meditation when I really needed medication.
Just a few more days of practicing meditation and I’ll be ready for the international meditation competition! My event: sitting.